Our Verdict: Neutral
Turmeric is neither specifically beneficial nor harmful for Histamine Intolerance. It can be included as part of a balanced, varied diet.
Key Nutrients in Turmeric for Histamine Intolerance
VitaminC
highnatural-antihistamine
Present in moderate amounts
VitaminB6
highDAO-enzyme-cofactor
Present in moderate amounts
Copper
mediumDAO-enzyme-cofactor
Present in moderate amounts
Quercetin
mediumnatural-antihistamine
Present in moderate amounts
Turmeric Nutrition Facts
Per 5g (5g (about 1 teaspoon ground))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 | â |
| Protein | g | 0% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | â |
| Total Fat | g | 0% |
| iron | 2.8mg | 16% |
| potassium | 110mg | 2% |
| vitaminC | 1.3mg | 1% |
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