Turmeric Overview
Turmeric contains curcumin, a powerful anti-inflammatory compound that has been shown to support joint health, brain function, and overall inflammation reduction.
Why Turmeric Helps With Heart Health
Your heart health is directly influenced by what you eat. A heart-healthy diet focuses on foods that reduce inflammation, lower LDL cholesterol, and support healthy blood pressure—all while providing essential nutrients for cardiovascular function.
Turmeric Nutrition Facts
Per 5g (5g (about 1 teaspoon ground))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 | — |
| Protein | g | 0% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 2.8mg | 16% |
| potassium | 110mg | 2% |
| vitaminC | 1.3mg | 1% |
Key Nutrients in Turmeric for Heart Health
Potassium
110mgSupports heart health by providing essential potassium
Best Ways to Eat Turmeric for Heart Health
- Golden milk (turmeric latte with black pepper)
- Added to curries and rice dishes
- Mixed into scrambled eggs
- Blended in smoothies
Pro Tip:
Focus on the overall dietary pattern rather than single 'superfoods.' Consistent consumption of a variety of heart-healthy foods provides the greatest cardiovascular protection.
Turmeric Health Benefits
- Potent anti-inflammatory effects from curcumin
- Powerful antioxidant properties
- May improve brain function and lower dementia risk
- Supports joint health and reduces arthritis pain
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