Turmeric Overview
Turmeric contains curcumin, a powerful anti-inflammatory compound that has been shown to support joint health, brain function, and overall inflammation reduction.
Why Turmeric Helps With Brain Health
Your brain consumes about 20% of your daily calories and requires specific nutrients for optimal function. The right foods can protect against cognitive decline, enhance memory, and improve focus and mental clarity.
Turmeric Nutrition Facts
Per 5g (5g (about 1 teaspoon ground))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 | — |
| Protein | g | 0% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 2.8mg | 16% |
| potassium | 110mg | 2% |
| vitaminC | 1.3mg | 1% |
Key Nutrients in Turmeric for Brain Health
Best Ways to Eat Turmeric for Brain Health
- Golden milk (turmeric latte with black pepper)
- Added to curries and rice dishes
- Mixed into scrambled eggs
- Blended in smoothies
Pro Tip:
The MIND diet specifically recommends leafy greens 6+ times/week, other vegetables once daily, berries twice/week, and fish once weekly for optimal cognitive protection.
Turmeric Health Benefits
- Potent anti-inflammatory effects from curcumin
- Powerful antioxidant properties
- May improve brain function and lower dementia risk
- Supports joint health and reduces arthritis pain
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