Quick Summary
When to Choose Tuna (Yellowfin, Fresh)
When to Choose Venison (Deer, Lean)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Tuna (Yellowfin, Fresh) | Venison (Deer, Lean) | Winner |
|---|---|---|---|
| Calories | 111 | 134 | 🏆 Tuna (Yellowfin, Fresh) |
| Protein | 24.8g | 25.7g | 🏆 Venison (Deer, Lean) |
| Total Fat | 1g | 2.7g |
Key Vitamins & Minerals
Selenium
🏆 Tuna (Yellowfin, Fresh) has 8.0x more
Vitamin B12
🏆 Tuna (Yellowfin, Fresh) has 38% more
Vitamin B3 (Niacin)
🏆 Tuna (Yellowfin, Fresh) has 49% more
Vitamin B6
🏆 Tuna (Yellowfin, Fresh) has 25% more
Health Benefits Comparison
Tuna (Yellowfin, Fresh) Benefits
- Very high lean protein (25g per 3oz)
- Good omega-3 source (DHA and EPA)
- Exceptional selenium (167% DV) for thyroid and immunity
- Very high vitamin B12 (181% DV) for energy
- Rich in niacin (71% DV) for metabolism
Venison (Deer, Lean) Benefits
- Very high lean protein (26g per 3oz)
- Exceptionally low fat (only 2.7g per serving)
- Excellent iron source (26% DV) in heme form
- Rich in B vitamins including B12 (66% DV)
- Good zinc source (19% DV) for immunity
Practical Considerations
💰 Cost
Tuna (Yellowfin, Fresh): Moderate
Venison (Deer, Lean): Moderate
🕒 Preparation
Tuna (Yellowfin, Fresh): Easy
Venison (Deer, Lean): Easy
📦 Storage
Tuna (Yellowfin, Fresh): Refrigerate
Venison (Deer, Lean): Refrigerate
🍽️ Versatility
Tuna (Yellowfin, Fresh): Very versatile
Venison (Deer, Lean): Very versatile
The Bottom Line
Both Tuna (Yellowfin, Fresh) and Venison (Deer, Lean) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Tuna (Yellowfin, Fresh) if:
Choose Venison (Deer, Lean) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Tuna (Yellowfin, Fresh) and Venison (Deer, Lean) in Nutrivio
Compare how Tuna (Yellowfin, Fresh) and Venison (Deer, Lean) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
