Quick Summary
When to Choose Tuna (Yellowfin, Fresh)
When to Choose Anchovies (Canned in Oil)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Tuna (Yellowfin, Fresh) | Anchovies (Canned in Oil) | Winner |
|---|---|---|---|
| Calories | 111 | 84 | 🏆 Anchovies (Canned in Oil) |
| Protein | 24.8g | 12g | 🏆 Tuna (Yellowfin, Fresh) |
| Total Fat | 1g | 5.8g |
Key Vitamins & Minerals
Omega-3 Fatty Acids
🏆 Tuna (Yellowfin, Fresh) has 133.3x more
Selenium
🏆 Tuna (Yellowfin, Fresh) has 4.7x more
Vitamin B12
🏆 Anchovies (Canned in Oil) has 45% more
Health Benefits Comparison
Tuna (Yellowfin, Fresh) Benefits
- Very high lean protein (25g per 3oz)
- Good omega-3 source (DHA and EPA)
- Exceptional selenium (167% DV) for thyroid and immunity
- Very high vitamin B12 (181% DV) for energy
- Rich in niacin (71% DV) for metabolism
Anchovies (Canned in Oil) Benefits
- Highest omega-3 to omega-6 ratio among fish
- Excellent B12 for energy and nerves
- Sustainable low-mercury choice
- Calcium from edible bones
Practical Considerations
💰 Cost
Tuna (Yellowfin, Fresh): Moderate
Anchovies (Canned in Oil): Moderate
🕒 Preparation
Tuna (Yellowfin, Fresh): Easy
Anchovies (Canned in Oil): Easy
📦 Storage
Tuna (Yellowfin, Fresh): Refrigerate
Anchovies (Canned in Oil): Refrigerate
🍽️ Versatility
Tuna (Yellowfin, Fresh): Very versatile
Anchovies (Canned in Oil): Very versatile
The Bottom Line
Both Tuna (Yellowfin, Fresh) and Anchovies (Canned in Oil) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Tuna (Yellowfin, Fresh) if:
Choose Anchovies (Canned in Oil) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Tuna (Yellowfin, Fresh) and Anchovies (Canned in Oil) in Nutrivio
Compare how Tuna (Yellowfin, Fresh) and Anchovies (Canned in Oil) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
