Quick Summary
When to Choose Tempeh
When to Choose Venison (Deer, Lean)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Tempeh | Venison (Deer, Lean) | Winner |
|---|---|---|---|
| Calories | 193 | 134 | 🏆 Venison (Deer, Lean) |
| Protein | 19.9g | 25.7g | 🏆 Venison (Deer, Lean) |
| Carbohydrates | 9.4g | 0g | |
| Fiber | 6g | 0g | 🏆 Tempeh |
| Total Fat | 11g | 2.7g |
Key Vitamins & Minerals
Iron
🏆 Venison (Deer, Lean) has 41% more
Zinc
🏆 Venison (Deer, Lean) has 2.5x more
Health Benefits Comparison
Tempeh Benefits
- Complete protein with all amino acids
- Probiotics from fermentation aid digestion
- Higher fiber than tofu (whole soybeans)
- Isoflavones support bone and heart health
- More bioavailable nutrients due to fermentation
Venison (Deer, Lean) Benefits
- Very high lean protein (26g per 3oz)
- Exceptionally low fat (only 2.7g per serving)
- Excellent iron source (26% DV) in heme form
- Rich in B vitamins including B12 (66% DV)
- Good zinc source (19% DV) for immunity
Practical Considerations
💰 Cost
Tempeh: Moderate
Venison (Deer, Lean): Moderate
🕒 Preparation
Tempeh: Easy
Venison (Deer, Lean): Easy
📦 Storage
Tempeh: Refrigerate
Venison (Deer, Lean): Refrigerate
🍽️ Versatility
Tempeh: Very versatile
Venison (Deer, Lean): Very versatile
The Bottom Line
Both Tempeh and Venison (Deer, Lean) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Tempeh if:
Choose Venison (Deer, Lean) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Tempeh and Venison (Deer, Lean) in Nutrivio
Compare how Tempeh and Venison (Deer, Lean) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
