Quick Summary
When to Choose Swiss Chard (Cooked)
When to Choose Spirulina
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Swiss Chard (Cooked) | Spirulina | Winner |
|---|---|---|---|
| Calories | 35 | 20 | 🏆 Spirulina |
| Protein | 3.3g | 4g | 🏆 Spirulina |
| Carbohydrates | 7.2g | 1.7g | |
| Fiber | 3.7g | 0g | 🏆 Swiss Chard (Cooked) |
Key Vitamins & Minerals
Magnesium
🏆 Swiss Chard (Cooked) has 10.9x more
Health Benefits Comparison
Swiss Chard (Cooked) Benefits
- Exceptional vitamin K for bones and blood
- High magnesium (38% DV) for muscles
- High potassium (961mg) for blood pressure
- Syringic acid may regulate blood sugar
Spirulina Benefits
- Complete protein source with 60% protein by weight and all 9 essential amino acids
- Phycocyanin pigment provides powerful anti-inflammatory and antioxidant effects
- Highly bioavailable iron (28.5mg per 100g) helps prevent and treat iron deficiency
- Gamma-linolenic acid (GLA) supports hormonal balance and reduces inflammation
Practical Considerations
💰 Cost
Swiss Chard (Cooked): Moderate
Spirulina: Moderate
🕒 Preparation
Swiss Chard (Cooked): Easy
Spirulina: Easy
📦 Storage
Swiss Chard (Cooked): Refrigerate
Spirulina: Refrigerate
🍽️ Versatility
Swiss Chard (Cooked): Very versatile
Spirulina: Very versatile
The Bottom Line
Both Swiss Chard (Cooked) and Spirulina are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Swiss Chard (Cooked) if:
Choose Spirulina if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Swiss Chard (Cooked) and Spirulina in Nutrivio
Compare how Swiss Chard (Cooked) and Spirulina fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
