Quick Summary
When to Choose Swiss Chard (Cooked)
When to Choose Sauerkraut
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Swiss Chard (Cooked) | Sauerkraut | Winner |
|---|---|---|---|
| Calories | 35 | 27 | 🏆 Sauerkraut |
| Protein | 3.3g | 1.3g | 🏆 Swiss Chard (Cooked) |
| Carbohydrates | 7.2g | 6.1g | |
| Fiber | 3.7g | 4.1g | 🏆 Sauerkraut |
Key Vitamins & Minerals
Vitamin K
🏆 Swiss Chard (Cooked) has 38.1x more
Health Benefits Comparison
Swiss Chard (Cooked) Benefits
- Exceptional vitamin K for bones and blood
- High magnesium (38% DV) for muscles
- High potassium (961mg) for blood pressure
- Syringic acid may regulate blood sugar
Sauerkraut Benefits
- Rich in probiotic bacteria (Lactobacillus species) support gut microbiome diversity
- Fermentation increases vitamin C bioavailability and preserves nutrients
- High in fiber (4g per cup) and enzymes that support digestion
- Glucosinolates from cabbage provide anti-inflammatory and potential anti-cancer effects
Practical Considerations
💰 Cost
Swiss Chard (Cooked): Moderate
Sauerkraut: Moderate
🕒 Preparation
Swiss Chard (Cooked): Easy
Sauerkraut: Easy
📦 Storage
Swiss Chard (Cooked): Refrigerate
Sauerkraut: Refrigerate
🍽️ Versatility
Swiss Chard (Cooked): Very versatile
Sauerkraut: Very versatile
The Bottom Line
Both Swiss Chard (Cooked) and Sauerkraut are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Swiss Chard (Cooked) if:
Choose Sauerkraut if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Swiss Chard (Cooked) and Sauerkraut in Nutrivio
Compare how Swiss Chard (Cooked) and Sauerkraut fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
