Our Verdict: Recommended
Swiss Chard (Cooked) is among the top recommended foods for Iron Deficiency due to its beneficial nutrient profile.
Key Nutrients in Swiss Chard (Cooked) for Iron Deficiency
Iron
criticalPresent in moderate amounts
VitaminC
highabsorption-enhancer
Present in moderate amounts
VitaminB12
mediumred-blood-cell-formation
Present in moderate amounts
Folate
mediumred-blood-cell-formation
Present in moderate amounts
Swiss Chard (Cooked) Nutrition Facts
Per 175g (1 cup chopped)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 | — |
| Protein | 3.3g | 7% |
| Total Carbohydrates | 7.2g | 3% |
| Dietary Fiber | 3.7g | 13% |
| Sugar | g | — |
| Total Fat | g | 0% |
| magnesium | 152mg | % |
| potassium | 961mg | % |
| vitaminA | 5148µg | % |
| vitaminK | 572µg | % |
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