Swiss Chard (Cooked) Overview
Swiss chard is exceptional for vitamin K (716% DV per cup) critical for blood clotting and bone health, plus high magnesium and potassium.
Why Swiss Chard (Cooked) Helps With Immune System Support
A robust immune system depends on adequate nutrition, particularly key micronutrients involved in immune cell function and antibody production. A diet rich in colorful plants, quality protein, and fermented foods provides comprehensive immune support.
Swiss Chard (Cooked) Nutrition Facts
Per 175g (1 cup chopped)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 | — |
| Protein | 3.3g | 7% |
| Total Carbohydrates | 7.2g | 3% |
| Dietary Fiber | 3.7g | 13% |
| Sugar | g | — |
| Total Fat | g | 0% |
| magnesium | 152mg | % |
| potassium | 961mg | % |
| vitaminA | 5148µg | % |
| vitaminK | 572µg | % |
Key Nutrients in Swiss Chard (Cooked) for Immune System Support
Vitamin A
5148µgSupports immune system support by providing essential vitamin a
Best Ways to Eat Swiss Chard (Cooked) for Immune System Support
- Sauteed with garlic
- Stems cooked separately from leaves
- In frittatas
- Braised slowly
Pro Tip:
The immune system functions best with consistent, adequate nutrition - not intermittent high doses. Focus on daily intake of vitamin C (200-500mg), vitamin D (1000-2000 IU), zinc (15-20mg), and diverse plant polyphenols.
Swiss Chard (Cooked) Health Benefits
- Exceptional vitamin K for bones and blood
- High magnesium (38% DV) for muscles
- High potassium (961mg) for blood pressure
- Syringic acid may regulate blood sugar
Important Considerations
- Very high vitamin K - may interfere with blood thinners
- Extremely high oxalates
- High potassium problematic for kidney disease
- Raw contains goitrogens
Track Your Immune System Support Journey
Log Swiss Chard (Cooked) and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights tailored to your Immune System Support goals.
