Swiss Chard (Cooked) Overview
Swiss chard is exceptional for vitamin K (716% DV per cup) critical for blood clotting and bone health, plus high magnesium and potassium.
Why Swiss Chard (Cooked) Helps With Energy & Vitality
Sustained energy comes from the right combination of nutrients that support cellular energy production, stable blood sugar, and optimal oxygen delivery. The best energy foods provide slow-releasing fuel without the crashes associated with sugar and caffeine.
Swiss Chard (Cooked) Nutrition Facts
Per 175g (1 cup chopped)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 | — |
| Protein | 3.3g | 7% |
| Total Carbohydrates | 7.2g | 3% |
| Dietary Fiber | 3.7g | 13% |
| Sugar | g | — |
| Total Fat | g | 0% |
| magnesium | 152mg | % |
| potassium | 961mg | % |
| vitaminA | 5148µg | % |
| vitaminK | 572µg | % |
Key Nutrients in Swiss Chard (Cooked) for Energy & Vitality
Magnesium
152mgSupports energy & vitality by providing essential magnesium
Best Ways to Eat Swiss Chard (Cooked) for Energy & Vitality
- Sauteed with garlic
- Stems cooked separately from leaves
- In frittatas
- Braised slowly
Pro Tip:
For sustained energy, eat smaller, balanced meals every 3-4 hours rather than large meals that cause energy dips. Include protein at every eating occasion.
Swiss Chard (Cooked) Health Benefits
- Exceptional vitamin K for bones and blood
- High magnesium (38% DV) for muscles
- High potassium (961mg) for blood pressure
- Syringic acid may regulate blood sugar
Important Considerations
- Very high vitamin K - may interfere with blood thinners
- Extremely high oxalates
- High potassium problematic for kidney disease
- Raw contains goitrogens
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