Our Verdict: Recommended
Swiss Chard (Cooked) is among the top recommended foods for Type 2 Diabetes due to its beneficial nutrient profile.
Key Nutrients in Swiss Chard (Cooked) for Type 2 Diabetes
Fiber
criticalslows-glucose-absorption
Present in moderate amounts
Protein
highstabilizes-blood-sugar
Present in moderate amounts
HealthyFats
mediumslows-digestion
Present in moderate amounts
Magnesium
mediumimproves-insulin-sensitivity
Present in moderate amounts
Swiss Chard (Cooked) Nutrition Facts
Per 175g (1 cup chopped)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 | — |
| Protein | 3.3g | 7% |
| Total Carbohydrates | 7.2g | 3% |
| Dietary Fiber | 3.7g | 13% |
| Sugar | g | — |
| Total Fat | g | 0% |
| magnesium | 152mg | % |
| potassium | 961mg | % |
| vitaminA | 5148µg | % |
| vitaminK | 572µg | % |
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