Swiss Chard (Cooked) Overview
Swiss chard is exceptional for vitamin K (716% DV per cup) critical for blood clotting and bone health, plus high magnesium and potassium.
Why Swiss Chard (Cooked) Helps With Anti-Aging & Cellular Health
Anti-aging nutrition focuses on reducing oxidative stress, supporting collagen production, reducing inflammation, and protecting cellular DNA. The right foods can slow visible aging signs while supporting longevity at the cellular level.
Swiss Chard (Cooked) Nutrition Facts
Per 175g (1 cup chopped)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 | — |
| Protein | 3.3g | 7% |
| Total Carbohydrates | 7.2g | 3% |
| Dietary Fiber | 3.7g | 13% |
| Sugar | g | — |
| Total Fat | g | 0% |
| magnesium | 152mg | % |
| potassium | 961mg | % |
| vitaminA | 5148µg | % |
| vitaminK | 572µg | % |
Key Nutrients in Swiss Chard (Cooked) for Anti-Aging & Cellular Health
Best Ways to Eat Swiss Chard (Cooked) for Anti-Aging & Cellular Health
- Sauteed with garlic
- Stems cooked separately from leaves
- In frittatas
- Braised slowly
Pro Tip:
The anti-aging 'trifecta' is: high antioxidant intake (colorful plants) + adequate vitamin C (collagen support) + omega-3s (inflammation control). This combination addresses the major pathways of aging.
Swiss Chard (Cooked) Health Benefits
- Exceptional vitamin K for bones and blood
- High magnesium (38% DV) for muscles
- High potassium (961mg) for blood pressure
- Syringic acid may regulate blood sugar
Important Considerations
- Very high vitamin K - may interfere with blood thinners
- Extremely high oxalates
- High potassium problematic for kidney disease
- Raw contains goitrogens
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