Quick Summary
When to Choose Sweet Potato
When to Choose Spirulina
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Sweet Potato | Spirulina | Winner |
|---|---|---|---|
| Calories | 86 | 20 | 🏆 Spirulina |
| Protein | 1.6g | 4g | 🏆 Spirulina |
| Carbohydrates | 20.1g | 1.7g | |
| Fiber | 3g | 0g | 🏆 Sweet Potato |
| Total Fat | 0.1g | 0.5g |
Health Benefits Comparison
Sweet Potato Benefits
- Supports eye health
- Boosts immune system
- Promotes gut health
- May improve blood sugar regulation
- Rich in antioxidants
Spirulina Benefits
- Complete protein source with 60% protein by weight and all 9 essential amino acids
- Phycocyanin pigment provides powerful anti-inflammatory and antioxidant effects
- Highly bioavailable iron (28.5mg per 100g) helps prevent and treat iron deficiency
- Gamma-linolenic acid (GLA) supports hormonal balance and reduces inflammation
Practical Considerations
💰 Cost
Sweet Potato: Moderate
Spirulina: Moderate
🕒 Preparation
Sweet Potato: Easy
Spirulina: Easy
📦 Storage
Sweet Potato: Refrigerate
Spirulina: Refrigerate
🍽️ Versatility
Sweet Potato: Very versatile
Spirulina: Very versatile
The Bottom Line
Both Sweet Potato and Spirulina are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Sweet Potato if:
Choose Spirulina if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Sweet Potato and Spirulina in Nutrivio
Compare how Sweet Potato and Spirulina fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
