Quick Summary
When to Choose Sweet Potato
When to Choose Kohlrabi (Raw)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Sweet Potato | Kohlrabi (Raw) | Winner |
|---|---|---|---|
| Calories | 86 | 36 | 🏆 Kohlrabi (Raw) |
| Protein | 1.6g | 2.3g | 🏆 Kohlrabi (Raw) |
| Carbohydrates | 20.1g | 8.4g | |
| Fiber | 3g | 4.9g | 🏆 Kohlrabi (Raw) |
| Total Fat | 0.1g | 0g |
Key Vitamins & Minerals
Potassium
🏆 Kohlrabi (Raw) has 40% more
Vitamin C
🏆 Kohlrabi (Raw) has 34.9x more
Health Benefits Comparison
Sweet Potato Benefits
- Supports eye health
- Boosts immune system
- Promotes gut health
- May improve blood sugar regulation
- Rich in antioxidants
Kohlrabi (Raw) Benefits
- Very high vitamin C (140% DV) - more than oranges
- Excellent fiber source (5g per cup)
- Contains glucosinolates with anti-cancer properties
- Good potassium source (14% DV) for blood pressure
- Extremely low calorie (36 per cup)
Practical Considerations
💰 Cost
Sweet Potato: Moderate
Kohlrabi (Raw): Moderate
🕒 Preparation
Sweet Potato: Easy
Kohlrabi (Raw): Easy
📦 Storage
Sweet Potato: Refrigerate
Kohlrabi (Raw): Refrigerate
🍽️ Versatility
Sweet Potato: Very versatile
Kohlrabi (Raw): Very versatile
The Bottom Line
Both Sweet Potato and Kohlrabi (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Sweet Potato if:
Choose Kohlrabi (Raw) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Sweet Potato and Kohlrabi (Raw) in Nutrivio
Compare how Sweet Potato and Kohlrabi (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
