Quick Summary
When to Choose Sweet Potato
Choose sweet potato for higher calories (90 vs 52), more fiber (3.3g vs 2.8g), and complex carbohydrates for sustained energy.
When to Choose Carrots (Raw)
Choose carrots for lower calorie option, similar vitamin A content, and crunchy raw snacking versatility.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Sweet Potato | Carrots (Raw) | Winner |
|---|---|---|---|
| Calories | 86 | 52 | 🏆 Carrots (Raw) |
| Protein | 1.6g | 1.2g | 🏆 Sweet Potato |
| Carbohydrates | 20.1g | 12.3g | |
| Fiber | 3g | 3.6g | 🏆 Carrots (Raw) |
| Total Fat | 0.1g | 0.3g |
Key Vitamins & Minerals
Potassium
🏆 Carrots (Raw) has 22% more
Vitamin A
🏆 Carrots (Raw) has 51% more
Vitamin C
🏆 Carrots (Raw) has 3.2x more
Health Benefits Comparison
Sweet Potato Benefits
- Supports eye health
- Boosts immune system
- Promotes gut health
- May improve blood sugar regulation
- Rich in antioxidants
Carrots (Raw) Benefits
- Exceptional vitamin A (1069µg, 428% DV) - highest of common vegetables
- Beta-carotene converts to vitamin A for night vision and prevents night blindness
- Reduces risk of age-related macular degeneration and cataracts by 40%
- Supports healthy skin cell production, reduces acne, enhances glow
- Only 52 calories per cup with 3.6g fiber for high satiety
Practical Considerations
💰 Cost
Sweet Potato: Moderate
Carrots (Raw): Moderate
🕒 Preparation
Sweet Potato: Easy
Carrots (Raw): Easy
📦 Storage
Sweet Potato: Refrigerate
Carrots (Raw): Refrigerate
🍽️ Versatility
Sweet Potato: Very versatile
Carrots (Raw): Very versatile
The Bottom Line
Both Sweet Potato and Carrots (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Sweet Potato if: Choose sweet potato for higher calories (90 vs 52), more fiber (3.3g vs 2.8g), and complex carbohydrates for sustained energy.
Choose Carrots (Raw) if: Choose carrots for lower calorie option, similar vitamin A content, and crunchy raw snacking versatility.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Sweet Potato and Carrots (Raw) in Nutrivio
Compare how Sweet Potato and Carrots (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
