Quick Summary
When to Choose Sweet Potato
When to Choose Asparagus (Cooked)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Sweet Potato | Asparagus (Cooked) | Winner |
|---|---|---|---|
| Calories | 86 | 40 | 🏆 Asparagus (Cooked) |
| Protein | 1.6g | 4.3g | 🏆 Asparagus (Cooked) |
| Carbohydrates | 20.1g | 7.4g | |
| Fiber | 3g | 2.8g | 🏆 Sweet Potato |
| Total Fat | 0.1g | 0g |
Key Vitamins & Minerals
Vitamin A
🏆 Sweet Potato has 6.6x more
Vitamin C
🏆 Asparagus (Cooked) has 5.0x more
Health Benefits Comparison
Sweet Potato Benefits
- Supports eye health
- Boosts immune system
- Promotes gut health
- May improve blood sugar regulation
- Rich in antioxidants
Asparagus (Cooked) Benefits
- Exceptionally high in folate (67% DV) for cell division
- Rich in vitamin K (91% DV) for blood clotting and bones
- Provides vitamin A (18% DV) for vision and immunity
- Good vitamin C source (13% DV)
- Contains inulin fiber feeding beneficial gut bacteria
Practical Considerations
💰 Cost
Sweet Potato: Moderate
Asparagus (Cooked): Moderate
🕒 Preparation
Sweet Potato: Easy
Asparagus (Cooked): Easy
📦 Storage
Sweet Potato: Refrigerate
Asparagus (Cooked): Refrigerate
🍽️ Versatility
Sweet Potato: Very versatile
Asparagus (Cooked): Very versatile
The Bottom Line
Both Sweet Potato and Asparagus (Cooked) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Sweet Potato if:
Choose Asparagus (Cooked) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Sweet Potato and Asparagus (Cooked) in Nutrivio
Compare how Sweet Potato and Asparagus (Cooked) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
