Sweet Potato Overview
Sweet potatoes are an excellent source of complex carbohydrates and beta-carotene. Their low glycemic index makes them suitable even for blood sugar management.
Why Sweet Potato Helps With Muscle Building
Building muscle requires more than just lifting weights—nutrition plays an equally crucial role. The right foods provide the protein for muscle synthesis, carbohydrates for energy, and micronutrients for recovery and hormone optimization.
Sweet Potato Nutrition Facts
Per 100g (baked, with skin)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 | — |
| Protein | 1.6g | 3% |
| Total Carbohydrates | 20.1g | 7% |
| Dietary Fiber | 3g | 11% |
| Sugar | g | — |
| Total Fat | 0.1g | 0% |
| potassium | 337mg | 7% |
| vitaminC | 2.4mg | 3% |
| vitaminA | 709µg | 79% |
GI: 63 ()
Key Nutrients in Sweet Potato for Muscle Building
Protein
1.6gSupports muscle building by providing essential protein
Best Ways to Eat Sweet Potato for Muscle Building
Pro Tip:
For optimal muscle growth, aim for a moderate calorie surplus of 300-500 calories above maintenance. This supports muscle synthesis while minimizing excess fat gain.
Sweet Potato Health Benefits
- Supports eye health
- Boosts immune system
- Promotes gut health
- May improve blood sugar regulation
- Rich in antioxidants
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