Our Verdict: Neutral
Sweet Potato is neither specifically beneficial nor harmful for Histamine Intolerance. It can be included as part of a balanced, varied diet.
Key Nutrients in Sweet Potato for Histamine Intolerance
VitaminC
highnatural-antihistamine
Present in moderate amounts
VitaminB6
highDAO-enzyme-cofactor
Present in moderate amounts
Copper
mediumDAO-enzyme-cofactor
Present in moderate amounts
Quercetin
mediumnatural-antihistamine
Present in moderate amounts
Sweet Potato Nutrition Facts
Per 100g (baked, with skin)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 | — |
| Protein | 1.6g | 3% |
| Total Carbohydrates | 20.1g | 7% |
| Dietary Fiber | 3g | 11% |
| Sugar | g | — |
| Total Fat | 0.1g | 0% |
| potassium | 337mg | 7% |
| vitaminC | 2.4mg | 3% |
| vitaminA | 709µg | 79% |
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