Sweet Potato Overview
Sweet potatoes are an excellent source of complex carbohydrates and beta-carotene. Their low glycemic index makes them suitable even for blood sugar management.
Why Sweet Potato Helps With Gut Health
Your gut microbiome—the trillions of bacteria in your digestive tract—influences everything from immunity to mood. Feeding these beneficial bacteria with the right foods is essential for digestive health and overall wellbeing.
Sweet Potato Nutrition Facts
Per 100g (baked, with skin)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 | — |
| Protein | 1.6g | 3% |
| Total Carbohydrates | 20.1g | 7% |
| Dietary Fiber | 3g | 11% |
| Sugar | g | — |
| Total Fat | 0.1g | 0% |
| potassium | 337mg | 7% |
| vitaminC | 2.4mg | 3% |
| vitaminA | 709µg | 79% |
GI: 63 ()
Key Nutrients in Sweet Potato for Gut Health
Fiber
3gSupports gut health by providing essential fiber
Best Ways to Eat Sweet Potato for Gut Health
Pro Tip:
Start slowly when increasing fiber intake to allow your gut bacteria to adapt. A sudden increase can cause temporary bloating and gas.
Sweet Potato Health Benefits
- Supports eye health
- Boosts immune system
- Promotes gut health
- May improve blood sugar regulation
- Rich in antioxidants
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