Sweet Potato Overview
Sweet potatoes are an excellent source of complex carbohydrates and beta-carotene. Their low glycemic index makes them suitable even for blood sugar management.
Why Sweet Potato Helps With Athletic Performance
Athletic performance depends on proper fueling before, during, and after exercise. The right nutrition optimizes energy availability, delays fatigue, and accelerates recovery—giving you a competitive edge.
Sweet Potato Nutrition Facts
Per 100g (baked, with skin)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 | — |
| Protein | 1.6g | 3% |
| Total Carbohydrates | 20.1g | 7% |
| Dietary Fiber | 3g | 11% |
| Sugar | g | — |
| Total Fat | 0.1g | 0% |
| potassium | 337mg | 7% |
| vitaminC | 2.4mg | 3% |
| vitaminA | 709µg | 79% |
GI: 63 ()
Key Nutrients in Sweet Potato for Athletic Performance
Carbs
20.1gSupports athletic performance by providing essential carbs
Protein
1.6gSupports athletic performance by providing essential protein
Potassium
337mgSupports athletic performance by providing essential potassium
Best Ways to Eat Sweet Potato for Athletic Performance
Pro Tip:
For endurance events over 90 minutes, consume 30-60g carbohydrates per hour during exercise to maintain performance and delay fatigue.
Sweet Potato Health Benefits
- Supports eye health
- Boosts immune system
- Promotes gut health
- May improve blood sugar regulation
- Rich in antioxidants
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