Our Verdict: Neutral

Sweet Potato is neither specifically beneficial nor harmful for Anxiety. It can be included as part of a balanced, varied diet.

Key Nutrients in Sweet Potato for Anxiety

Magnesium

critical

calms-nervous-system

Present in moderate amounts

Omega3

high

reduces-inflammation-supports-brain

Present in moderate amounts

VitaminB6

high

produces-calming-neurotransmitters

Present in moderate amounts

Probiotics

medium

gut-brain-axis-support

Present in moderate amounts

Sweet Potato Nutrition Facts

Per 100g (baked, with skin)

Nutrient	Amount	% Daily Value
Calories	86	—
Protein	1.6g	3%
Total Carbohydrates	20.1g	7%
Dietary Fiber	3g	11%
Sugar	g	—
Total Fat	0.1g	0%
potassium	337mg	7%
vitaminC	2.4mg	3%
vitaminA	709µg	79%

Better Alternatives for Anxiety

Consider these foods that are specifically recommended for Anxiety:

Almonds

Almonds is specifically recommended for Anxiety due to its beneficial nutrients.

Beef Liver

Beef Liver is specifically recommended for Anxiety due to its beneficial nutrients.

Blueberries

Blueberries is specifically recommended for Anxiety due to its beneficial nutrients.

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