Sweet Potato Overview
Sweet potatoes are an excellent source of complex carbohydrates and beta-carotene. Their low glycemic index makes them suitable even for blood sugar management.
Why Sweet Potato Helps With Anti-Aging & Cellular Health
Anti-aging nutrition focuses on reducing oxidative stress, supporting collagen production, reducing inflammation, and protecting cellular DNA. The right foods can slow visible aging signs while supporting longevity at the cellular level.
Sweet Potato Nutrition Facts
Per 100g (baked, with skin)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 | — |
| Protein | 1.6g | 3% |
| Total Carbohydrates | 20.1g | 7% |
| Dietary Fiber | 3g | 11% |
| Sugar | g | — |
| Total Fat | 0.1g | 0% |
| potassium | 337mg | 7% |
| vitaminC | 2.4mg | 3% |
| vitaminA | 709µg | 79% |
GI: 63 ()
Key Nutrients in Sweet Potato for Anti-Aging & Cellular Health
Vitamin C
2.4mgSupports anti-aging & cellular health by providing essential vitamin c
Best Ways to Eat Sweet Potato for Anti-Aging & Cellular Health
Pro Tip:
The anti-aging 'trifecta' is: high antioxidant intake (colorful plants) + adequate vitamin C (collagen support) + omega-3s (inflammation control). This combination addresses the major pathways of aging.
Sweet Potato Health Benefits
- Supports eye health
- Boosts immune system
- Promotes gut health
- May improve blood sugar regulation
- Rich in antioxidants
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