Sunflower Seeds (Kernels) Overview
Sunflower seeds are exceptional for vitamin E (49% DV per ounce) and selenium, supporting heart health, immune function, and thyroid health.
Why Sunflower Seeds (Kernels) Helps With Immune System Support
A robust immune system depends on adequate nutrition, particularly key micronutrients involved in immune cell function and antibody production. A diet rich in colorful plants, quality protein, and fermented foods provides comprehensive immune support.
Sunflower Seeds (Kernels) Nutrition Facts
Per 28g (1 ounce)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 | — |
| Protein | 5.5g | 11% |
| Total Carbohydrates | 6g | 2% |
| Dietary Fiber | 2.4g | 9% |
| Sugar | g | — |
| Total Fat | 14g | 18% |
| magnesium | 91mg | % |
| vitaminE | 7.4mg | % |
| selenium | 22.5µg | % |
GI: 35 ()
Key Nutrients in Sunflower Seeds (Kernels) for Immune System Support
Selenium
22.5µgSupports immune system support by providing essential selenium
Best Ways to Eat Sunflower Seeds (Kernels) for Immune System Support
- Raw kernels on salads or yogurt
- Sunflower butter as nut alternative
- Roasted for enhanced flavor
- In trail mix combinations
Pro Tip:
The immune system functions best with consistent, adequate nutrition - not intermittent high doses. Focus on daily intake of vitamin C (200-500mg), vitamin D (1000-2000 IU), zinc (15-20mg), and diverse plant polyphenols.
Sunflower Seeds (Kernels) Health Benefits
- Exceptional vitamin E for antioxidant protection
- High selenium for thyroid function
- Phytosterols help lower cholesterol
- Magnesium supports bone and heart health
Important Considerations
- High in omega-6 fatty acids
- Measure portions - energy dense
- May contain cadmium from soil
- Ensure shells removed
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