Our Verdict: Neutral
Sunflower Seeds (Kernels) is neither specifically beneficial nor harmful for Histamine Intolerance. It can be included as part of a balanced, varied diet.
Key Nutrients in Sunflower Seeds (Kernels) for Histamine Intolerance
VitaminC
highnatural-antihistamine
Present in moderate amounts
VitaminB6
highDAO-enzyme-cofactor
Present in moderate amounts
Copper
mediumDAO-enzyme-cofactor
Present in moderate amounts
Quercetin
mediumnatural-antihistamine
Present in moderate amounts
Sunflower Seeds (Kernels) Nutrition Facts
Per 28g (1 ounce)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 | — |
| Protein | 5.5g | 11% |
| Total Carbohydrates | 6g | 2% |
| Dietary Fiber | 2.4g | 9% |
| Sugar | g | — |
| Total Fat | 14g | 18% |
| magnesium | 91mg | % |
| vitaminE | 7.4mg | % |
| selenium | 22.5µg | % |
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