Sunflower Seeds (Kernels) Overview
Sunflower seeds are exceptional for vitamin E (49% DV per ounce) and selenium, supporting heart health, immune function, and thyroid health.
Why Sunflower Seeds (Kernels) Helps With Brain Health
Your brain consumes about 20% of your daily calories and requires specific nutrients for optimal function. The right foods can protect against cognitive decline, enhance memory, and improve focus and mental clarity.
Sunflower Seeds (Kernels) Nutrition Facts
Per 28g (1 ounce)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 | — |
| Protein | 5.5g | 11% |
| Total Carbohydrates | 6g | 2% |
| Dietary Fiber | 2.4g | 9% |
| Sugar | g | — |
| Total Fat | 14g | 18% |
| magnesium | 91mg | % |
| vitaminE | 7.4mg | % |
| selenium | 22.5µg | % |
GI: 35 ()
Key Nutrients in Sunflower Seeds (Kernels) for Brain Health
VitaminE
7.4mgSupports brain health by providing essential vitamine
Best Ways to Eat Sunflower Seeds (Kernels) for Brain Health
- Raw kernels on salads or yogurt
- Sunflower butter as nut alternative
- Roasted for enhanced flavor
- In trail mix combinations
Pro Tip:
The MIND diet specifically recommends leafy greens 6+ times/week, other vegetables once daily, berries twice/week, and fish once weekly for optimal cognitive protection.
Sunflower Seeds (Kernels) Health Benefits
- Exceptional vitamin E for antioxidant protection
- High selenium for thyroid function
- Phytosterols help lower cholesterol
- Magnesium supports bone and heart health
Important Considerations
- High in omega-6 fatty acids
- Measure portions - energy dense
- May contain cadmium from soil
- Ensure shells removed
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