Our Verdict: Neutral

Sunflower Seeds (Kernels) is neither specifically beneficial nor harmful for Anxiety. It can be included as part of a balanced, varied diet.

Key Nutrients in Sunflower Seeds (Kernels) for Anxiety

Magnesium

critical

calms-nervous-system

Present in moderate amounts

Omega3

high

reduces-inflammation-supports-brain

Present in moderate amounts

VitaminB6

high

produces-calming-neurotransmitters

Present in moderate amounts

Probiotics

medium

gut-brain-axis-support

Present in moderate amounts

Sunflower Seeds (Kernels) Nutrition Facts

Per 28g (1 ounce)

Nutrient	Amount	% Daily Value
Calories	164	—
Protein	5.5g	11%
Total Carbohydrates	6g	2%
Dietary Fiber	2.4g	9%
Sugar	g	—
Total Fat	14g	18%
magnesium	91mg	%
vitaminE	7.4mg	%
selenium	22.5µg	%

Better Alternatives for Anxiety

Consider these foods that are specifically recommended for Anxiety:

Almonds

Almonds is specifically recommended for Anxiety due to its beneficial nutrients.

Beef Liver

Beef Liver is specifically recommended for Anxiety due to its beneficial nutrients.

Blueberries

Blueberries is specifically recommended for Anxiety due to its beneficial nutrients.

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