Sunflower Seeds (Kernels) Overview
Sunflower seeds are exceptional for vitamin E (49% DV per ounce) and selenium, supporting heart health, immune function, and thyroid health.
Why Sunflower Seeds (Kernels) Helps With Anti-Aging & Cellular Health
Anti-aging nutrition focuses on reducing oxidative stress, supporting collagen production, reducing inflammation, and protecting cellular DNA. The right foods can slow visible aging signs while supporting longevity at the cellular level.
Sunflower Seeds (Kernels) Nutrition Facts
Per 28g (1 ounce)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 | — |
| Protein | 5.5g | 11% |
| Total Carbohydrates | 6g | 2% |
| Dietary Fiber | 2.4g | 9% |
| Sugar | g | — |
| Total Fat | 14g | 18% |
| magnesium | 91mg | % |
| vitaminE | 7.4mg | % |
| selenium | 22.5µg | % |
GI: 35 ()
Key Nutrients in Sunflower Seeds (Kernels) for Anti-Aging & Cellular Health
Vitamin E
7.4mgSupports anti-aging & cellular health by providing essential vitamin e
Selenium
22.5µgSupports anti-aging & cellular health by providing essential selenium
Best Ways to Eat Sunflower Seeds (Kernels) for Anti-Aging & Cellular Health
- Raw kernels on salads or yogurt
- Sunflower butter as nut alternative
- Roasted for enhanced flavor
- In trail mix combinations
Pro Tip:
The anti-aging 'trifecta' is: high antioxidant intake (colorful plants) + adequate vitamin C (collagen support) + omega-3s (inflammation control). This combination addresses the major pathways of aging.
Sunflower Seeds (Kernels) Health Benefits
- Exceptional vitamin E for antioxidant protection
- High selenium for thyroid function
- Phytosterols help lower cholesterol
- Magnesium supports bone and heart health
Important Considerations
- High in omega-6 fatty acids
- Measure portions - energy dense
- May contain cadmium from soil
- Ensure shells removed
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