Quick Summary
When to Choose Strawberries
When to Choose Pineapple (Fresh)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Strawberries | Pineapple (Fresh) | Winner |
|---|---|---|---|
| Calories | 49 | 82 | 🏆 Strawberries |
| Carbohydrates | 11.7g | 21.6g | |
| Fiber | 3g | 2.3g | 🏆 Strawberries |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Strawberries has 20% more
Potassium
🏆 Strawberries has 29% more
Vitamin C
🏆 Strawberries has 13% more
Health Benefits Comparison
Strawberries Benefits
- Exceptional vitamin C content (149% DV per cup)
- Rich in antioxidants including anthocyanins and ellagic acid
- Provides fiber (3g per cup) for digestive health
- Contains folate (9% DV) for cell division
- Low glycemic index (41) suitable for diabetes
Pineapple (Fresh) Benefits
- Contains unique bromelain enzyme with anti-inflammatory properties
- Very high vitamin C (88% DV) for immunity
- Excellent manganese source (109% DV) for metabolism
- Bromelain aids protein digestion
- May reduce inflammation and swelling
Practical Considerations
💰 Cost
Strawberries: Moderate
Pineapple (Fresh): Moderate
🕒 Preparation
Strawberries: Easy
Pineapple (Fresh): Easy
📦 Storage
Strawberries: Refrigerate
Pineapple (Fresh): Refrigerate
🍽️ Versatility
Strawberries: Very versatile
Pineapple (Fresh): Very versatile
The Bottom Line
Both Strawberries and Pineapple (Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Strawberries if:
Choose Pineapple (Fresh) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Strawberries and Pineapple (Fresh) in Nutrivio
Compare how Strawberries and Pineapple (Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
