Quick Summary
When to Choose Strawberries
Choose strawberries for vitamin C, lower calories, popular. Best for vitamin C and desserts.
When to Choose Blackberries (Fresh)
Choose blackberries for more fiber, vitamin K, tart flavor. Best for gut health.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Strawberries | Blackberries (Fresh) | Winner |
|---|---|---|---|
| Calories | 49 | 62 | 🏆 Strawberries |
| Carbohydrates | 11.7g | 13.8g | |
| Fiber | 3g | 7.6g | 🏆 Blackberries (Fresh) |
Key Vitamins & Minerals
Vitamin C
🏆 Strawberries has 2.9x more
Health Benefits Comparison
Strawberries Benefits
- Exceptional vitamin C content (149% DV per cup)
- Rich in antioxidants including anthocyanins and ellagic acid
- Provides fiber (3g per cup) for digestive health
- Contains folate (9% DV) for cell division
- Low glycemic index (41) suitable for diabetes
Blackberries (Fresh) Benefits
- Highest fruit fiber supports gut health
- Exceptional anthocyanin antioxidants
- Anthocyanins may improve brain function
- Very low glycemic load despite sweetness
Practical Considerations
💰 Cost
Strawberries: Moderate
Blackberries (Fresh): Moderate
🕒 Preparation
Strawberries: Easy
Blackberries (Fresh): Easy
📦 Storage
Strawberries: Refrigerate
Blackberries (Fresh): Refrigerate
🍽️ Versatility
Strawberries: Very versatile
Blackberries (Fresh): Very versatile
The Bottom Line
Both Strawberries and Blackberries (Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Strawberries if: Choose strawberries for vitamin C, lower calories, popular. Best for vitamin C and desserts.
Choose Blackberries (Fresh) if: Choose blackberries for more fiber, vitamin K, tart flavor. Best for gut health.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Strawberries and Blackberries (Fresh) in Nutrivio
Compare how Strawberries and Blackberries (Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
