Quick Summary
When to Choose Strawberries
When to Choose Açaí (Frozen)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Strawberries | Açaí (Frozen) | Winner |
|---|---|---|---|
| Calories | 49 | 70 | 🏆 Strawberries |
| Carbohydrates | 11.7g | 4g | |
| Fiber | 3g | 2g | 🏆 Strawberries |
Key Vitamins & Minerals
Vitamin C
🏆 Strawberries has 5.9x more
Health Benefits Comparison
Strawberries Benefits
- Exceptional vitamin C content (149% DV per cup)
- Rich in antioxidants including anthocyanins and ellagic acid
- Provides fiber (3g per cup) for digestive health
- Contains folate (9% DV) for cell division
- Low glycemic index (41) suitable for diabetes
Açaí (Frozen) Benefits
- Highest ORAC antioxidant score among fruits (102,700) protects against cellular aging
- Anthocyanins support cardiovascular health and reduce inflammation markers
- Healthy omega fats (omega-3, 6, 9) support brain function and hormone balance
- Low sugar content (2g per 100g unsweetened) makes it suitable for blood sugar control
Practical Considerations
💰 Cost
Strawberries: Moderate
Açaí (Frozen): Moderate
🕒 Preparation
Strawberries: Easy
Açaí (Frozen): Easy
📦 Storage
Strawberries: Refrigerate
Açaí (Frozen): Refrigerate
🍽️ Versatility
Strawberries: Very versatile
Açaí (Frozen): Very versatile
The Bottom Line
Both Strawberries and Açaí (Frozen) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Strawberries if:
Choose Açaí (Frozen) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Strawberries and Açaí (Frozen) in Nutrivio
Compare how Strawberries and Açaí (Frozen) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
