Quick Summary
When to Choose Spirulina
Choose spirulina for higher protein content, complete amino acids, and blue-green algae phycocyanin antioxidants.
When to Choose Wheatgrass
Choose wheatgrass for chlorophyll detox benefits, fresh grass juice option, and enzyme-rich young grass nutrition.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Spirulina | Wheatgrass | Winner |
|---|---|---|---|
| Calories | 20 | 11 | 🏆 Wheatgrass |
| Protein | 4g | 0.8g | 🏆 Spirulina |
| Carbohydrates | 1.7g | 0g | |
| Total Fat | 0.5g | 0g |
Key Vitamins & Minerals
Iron
🏆 Spirulina has 2.9x more
Health Benefits Comparison
Spirulina Benefits
- Complete protein source with 60% protein by weight and all 9 essential amino acids
- Phycocyanin pigment provides powerful anti-inflammatory and antioxidant effects
- Highly bioavailable iron (28.5mg per 100g) helps prevent and treat iron deficiency
- Gamma-linolenic acid (GLA) supports hormonal balance and reduces inflammation
Wheatgrass Benefits
- High chlorophyll content (70%) supports detoxification and blood oxygenation
- Alkaline-forming minerals help balance body pH and reduce acidity
- Rich in vitamins A, C, and E plus iron, calcium, and magnesium
- Enzymes support digestion and nutrient absorption when consumed fresh
Practical Considerations
💰 Cost
Spirulina: Moderate
Wheatgrass: Moderate
🕒 Preparation
Spirulina: Easy
Wheatgrass: Easy
📦 Storage
Spirulina: Refrigerate
Wheatgrass: Refrigerate
🍽️ Versatility
Spirulina: Very versatile
Wheatgrass: Very versatile
The Bottom Line
Both Spirulina and Wheatgrass are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Spirulina if: Choose spirulina for higher protein content, complete amino acids, and blue-green algae phycocyanin antioxidants.
Choose Wheatgrass if: Choose wheatgrass for chlorophyll detox benefits, fresh grass juice option, and enzyme-rich young grass nutrition.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Spirulina and Wheatgrass in Nutrivio
Compare how Spirulina and Wheatgrass fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
