Quick Summary
When to Choose Spinach
When to Choose Wheatgrass
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Spinach | Wheatgrass | Winner |
|---|---|---|---|
| Calories | 23 | 11 | 🏆 Wheatgrass |
| Protein | 2.9g | 0.8g | 🏆 Spinach |
| Carbohydrates | 3.6g | 0g | |
| Fiber | 2.2g | 0g | 🏆 Spinach |
Key Vitamins & Minerals
Calcium
🏆 Spinach has 13.6x more
Iron
🏆 Spinach has 3.9x more
Vitamin A
🏆 Spinach has 3.9x more
Vitamin C
🏆 Spinach has 7.8x more
Vitamin E
🏆 Spinach has 3.3x more
Health Benefits Comparison
Spinach Benefits
- Extremely high in vitamin K for bone health
- Rich in iron for oxygen transport
- Abundant antioxidants for cellular protection
- High nitrate content supports cardiovascular health
Wheatgrass Benefits
- High chlorophyll content (70%) supports detoxification and blood oxygenation
- Alkaline-forming minerals help balance body pH and reduce acidity
- Rich in vitamins A, C, and E plus iron, calcium, and magnesium
- Enzymes support digestion and nutrient absorption when consumed fresh
Practical Considerations
💰 Cost
Spinach: Moderate
Wheatgrass: Moderate
🕒 Preparation
Spinach: Easy
Wheatgrass: Easy
📦 Storage
Spinach: Refrigerate
Wheatgrass: Refrigerate
🍽️ Versatility
Spinach: Very versatile
Wheatgrass: Very versatile
The Bottom Line
Both Spinach and Wheatgrass are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Spinach if:
Choose Wheatgrass if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Spinach and Wheatgrass in Nutrivio
Compare how Spinach and Wheatgrass fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
