Quick Summary
When to Choose Spinach
When to Choose Chlorella
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Spinach | Chlorella | Winner |
|---|---|---|---|
| Calories | 23 | 12 | 🏆 Chlorella |
| Protein | 2.9g | 1.8g | 🏆 Spinach |
| Carbohydrates | 3.6g | 0g | |
| Fiber | 2.2g | 0g | 🏆 Spinach |
Key Vitamins & Minerals
Iron
🏆 Spinach has 5.4x more
Magnesium
🏆 Spinach has 8.3x more
Vitamin A
🏆 Spinach has 2.8x more
Vitamin C
🏆 Spinach has 9.3x more
Health Benefits Comparison
Spinach Benefits
- Extremely high in vitamin K for bone health
- Rich in iron for oxygen transport
- Abundant antioxidants for cellular protection
- High nitrate content supports cardiovascular health
Chlorella Benefits
- Highest chlorophyll content (2-3%) supports detoxification and blood health
- Chlorella Growth Factor (CGF) promotes cellular repair and immune function
- Binds to heavy metals (mercury, lead, cadmium) to support detoxification
- Provides bioavailable B12 (80µg per 100g) important for vegans and vegetarians
Practical Considerations
💰 Cost
Spinach: Moderate
Chlorella: Moderate
🕒 Preparation
Spinach: Easy
Chlorella: Easy
📦 Storage
Spinach: Refrigerate
Chlorella: Refrigerate
🍽️ Versatility
Spinach: Very versatile
Chlorella: Very versatile
The Bottom Line
Both Spinach and Chlorella are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Spinach if:
Choose Chlorella if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Spinach and Chlorella in Nutrivio
Compare how Spinach and Chlorella fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
