Quick Summary
When to Choose Spinach
When to Choose Beets (Beetroot)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Spinach | Beets (Beetroot) | Winner |
|---|---|---|---|
| Calories | 23 | 59 | 🏆 Spinach |
| Protein | 2.9g | 0g | 🏆 Spinach |
| Carbohydrates | 3.6g | 13g | |
| Fiber | 2.2g | 2.8g | 🏆 Beets (Beetroot) |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Spinach has 78% more
Iron
🏆 Spinach has 2.5x more
Magnesium
🏆 Spinach has 2.5x more
Potassium
🏆 Spinach has 26% more
Vitamin C
🏆 Spinach has 4.7x more
Health Benefits Comparison
Spinach Benefits
- Extremely high in vitamin K for bone health
- Rich in iron for oxygen transport
- Abundant antioxidants for cellular protection
- High nitrate content supports cardiovascular health
Beets (Beetroot) Benefits
- High in nitrates for blood flow and pressure
- Supports athletic endurance and performance
- Liver detoxification support from betaine
- Rich in folate for cell health
- Anti-inflammatory betalain pigments
Practical Considerations
💰 Cost
Spinach: Moderate
Beets (Beetroot): Moderate
🕒 Preparation
Spinach: Easy
Beets (Beetroot): Easy
📦 Storage
Spinach: Refrigerate
Beets (Beetroot): Refrigerate
🍽️ Versatility
Spinach: Very versatile
Beets (Beetroot): Very versatile
The Bottom Line
Both Spinach and Beets (Beetroot) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Spinach if:
Choose Beets (Beetroot) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Spinach and Beets (Beetroot) in Nutrivio
Compare how Spinach and Beets (Beetroot) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
