Quick Summary
When to Choose Shiitake Mushrooms
Choose shiitake mushrooms for vitamin D (18% DV), B vitamins, selenium, and umami flavor in savory dishes.
When to Choose Carrots (Raw)
Choose carrots for exceptional vitamin A (428% DV), fiber (3.6g), natural sweetness, and immune support.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Shiitake Mushrooms | Carrots (Raw) | Winner |
|---|---|---|---|
| Calories | 34 | 52 | 🏆 Shiitake Mushrooms |
| Protein | 2.2g | 1.2g | 🏆 Shiitake Mushrooms |
| Carbohydrates | 6.8g | 12.3g | |
| Fiber | 2.5g | 3.6g | 🏆 Carrots (Raw) |
Key Vitamins & Minerals
Vitamin B6
🏆 Shiitake Mushrooms has 67% more
Health Benefits Comparison
Shiitake Mushrooms Benefits
- Contains lentinan for immune support
- Natural source of vitamin D (especially if sun-dried)
- Supports cardiovascular health
- Rich in B vitamins for energy
Carrots (Raw) Benefits
- Exceptional vitamin A (1069µg, 428% DV) - highest of common vegetables
- Beta-carotene converts to vitamin A for night vision and prevents night blindness
- Reduces risk of age-related macular degeneration and cataracts by 40%
- Supports healthy skin cell production, reduces acne, enhances glow
- Only 52 calories per cup with 3.6g fiber for high satiety
Practical Considerations
💰 Cost
Shiitake Mushrooms: Moderate
Carrots (Raw): Moderate
🕒 Preparation
Shiitake Mushrooms: Easy
Carrots (Raw): Easy
📦 Storage
Shiitake Mushrooms: Refrigerate
Carrots (Raw): Refrigerate
🍽️ Versatility
Shiitake Mushrooms: Very versatile
Carrots (Raw): Very versatile
The Bottom Line
Both Shiitake Mushrooms and Carrots (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Shiitake Mushrooms if: Choose shiitake mushrooms for vitamin D (18% DV), B vitamins, selenium, and umami flavor in savory dishes.
Choose Carrots (Raw) if: Choose carrots for exceptional vitamin A (428% DV), fiber (3.6g), natural sweetness, and immune support.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Shiitake Mushrooms and Carrots (Raw) in Nutrivio
Compare how Shiitake Mushrooms and Carrots (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
