Quick Summary
When to Choose Shiitake Mushrooms
When to Choose Artichokes (Globe)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Shiitake Mushrooms | Artichokes (Globe) | Winner |
|---|---|---|---|
| Calories | 34 | 64 | 🏆 Shiitake Mushrooms |
| Protein | 2.2g | 3.5g | 🏆 Artichokes (Globe) |
| Carbohydrates | 6.8g | 14.3g | |
| Fiber | 2.5g | 6.9g | 🏆 Artichokes (Globe) |
Health Benefits Comparison
Shiitake Mushrooms Benefits
- Contains lentinan for immune support
- Natural source of vitamin D (especially if sun-dried)
- Supports cardiovascular health
- Rich in B vitamins for energy
Artichokes (Globe) Benefits
- Exceptionally high in fiber (7g per medium artichoke)
- One of highest antioxidant vegetables
- Contains cynarin supporting liver detoxification
- Rich in inulin prebiotic fiber for gut health
- Provides folate (19% DV) for cell division
Practical Considerations
💰 Cost
Shiitake Mushrooms: Moderate
Artichokes (Globe): Moderate
🕒 Preparation
Shiitake Mushrooms: Easy
Artichokes (Globe): Easy
📦 Storage
Shiitake Mushrooms: Refrigerate
Artichokes (Globe): Refrigerate
🍽️ Versatility
Shiitake Mushrooms: Very versatile
Artichokes (Globe): Very versatile
The Bottom Line
Both Shiitake Mushrooms and Artichokes (Globe) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Shiitake Mushrooms if:
Choose Artichokes (Globe) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Shiitake Mushrooms and Artichokes (Globe) in Nutrivio
Compare how Shiitake Mushrooms and Artichokes (Globe) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
