Our Verdict: Neutral
Shiitake Mushrooms is neither specifically beneficial nor harmful for Histamine Intolerance. It can be included as part of a balanced, varied diet.
Key Nutrients in Shiitake Mushrooms for Histamine Intolerance
VitaminC
highnatural-antihistamine
Present in moderate amounts
VitaminB6
highDAO-enzyme-cofactor
Present in moderate amounts
Copper
mediumDAO-enzyme-cofactor
Present in moderate amounts
Quercetin
mediumnatural-antihistamine
Present in moderate amounts
Shiitake Mushrooms Nutrition Facts
Per 100g (100g (about 5 medium mushrooms))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 | — |
| Protein | 2.2g | 4% |
| Total Carbohydrates | 6.8g | 2% |
| Dietary Fiber | 2.5g | 9% |
| Sugar | g | — |
| Total Fat | g | 0% |
| vitaminD | 100IU | 25% |
| zinc | 1.3mg | 12% |
| vitaminB6 | 0.3mg | 18% |
| vitaminB3 | 3.9mg | 24% |
| selenium | 5.7µg | 10% |
| copper | 0.9mg | 90% |
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