Shiitake Mushrooms Overview
Shiitake mushrooms are medicinal fungi containing lentinan, vitamin D, and B vitamins that boost immunity, support heart health, and provide umami flavor.
Why Shiitake Mushrooms Helps With Heart Health
Your heart health is directly influenced by what you eat. A heart-healthy diet focuses on foods that reduce inflammation, lower LDL cholesterol, and support healthy blood pressure—all while providing essential nutrients for cardiovascular function.
Shiitake Mushrooms Nutrition Facts
Per 100g (100g (about 5 medium mushrooms))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 | — |
| Protein | 2.2g | 4% |
| Total Carbohydrates | 6.8g | 2% |
| Dietary Fiber | 2.5g | 9% |
| Sugar | g | — |
| Total Fat | g | 0% |
| vitaminD | 100IU | 25% |
| zinc | 1.3mg | 12% |
| vitaminB6 | 0.3mg | 18% |
| vitaminB3 | 3.9mg | 24% |
| selenium | 5.7µg | 10% |
| copper | 0.9mg | 90% |
GI: 15 ()
Key Nutrients in Shiitake Mushrooms for Heart Health
Fiber
2.5gSupports heart health by providing essential fiber
Best Ways to Eat Shiitake Mushrooms for Heart Health
- Sautéed with garlic and herbs
- Added to stir-fries and ramen
- Grilled as a meat substitute
- Dried and rehydrated for soups
Pro Tip:
Focus on the overall dietary pattern rather than single 'superfoods.' Consistent consumption of a variety of heart-healthy foods provides the greatest cardiovascular protection.
Shiitake Mushrooms Health Benefits
- Contains lentinan for immune support
- Natural source of vitamin D (especially if sun-dried)
- Supports cardiovascular health
- Rich in B vitamins for energy
Important Considerations
- Some people may experience digestive upset when eating raw
- Cook thoroughly to improve digestibility
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