Our Verdict: Neutral

Shiitake Mushrooms is neither specifically beneficial nor harmful for Anxiety. It can be included as part of a balanced, varied diet.

Key Nutrients in Shiitake Mushrooms for Anxiety

Magnesium

critical

calms-nervous-system

Present in moderate amounts

Omega3

high

reduces-inflammation-supports-brain

Present in moderate amounts

VitaminB6

high

produces-calming-neurotransmitters

Present in moderate amounts

Probiotics

medium

gut-brain-axis-support

Present in moderate amounts

Shiitake Mushrooms Nutrition Facts

Per 100g (100g (about 5 medium mushrooms))

Nutrient	Amount	% Daily Value
Calories	34	—
Protein	2.2g	4%
Total Carbohydrates	6.8g	2%
Dietary Fiber	2.5g	9%
Sugar	g	—
Total Fat	g	0%
vitaminD	100IU	25%
zinc	1.3mg	12%
vitaminB6	0.3mg	18%
vitaminB3	3.9mg	24%
selenium	5.7µg	10%
copper	0.9mg	90%

Better Alternatives for Anxiety

Consider these foods that are specifically recommended for Anxiety:

Almonds

Almonds is specifically recommended for Anxiety due to its beneficial nutrients.

Beef Liver

Beef Liver is specifically recommended for Anxiety due to its beneficial nutrients.

Blueberries

Blueberries is specifically recommended for Anxiety due to its beneficial nutrients.

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