Seitan (Wheat Gluten) Overview
Seitan is pure wheat gluten with exceptional protein (21g per 3oz) and meat-like texture, ideal for plant-based diets.
Why Seitan (Wheat Gluten) Helps With Weight Loss
Successful weight loss isn't about deprivation—it's about choosing foods that satisfy hunger, provide essential nutrients, and support your metabolism. The best weight loss foods are nutrient-dense, meaning they deliver maximum nutrition per calorie.
Seitan (Wheat Gluten) Nutrition Facts
Per 85g (3 ounces)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 | — |
| Protein | 21g | 42% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 1.4mg | % |
| selenium | 13µg | % |
Key Nutrients in Seitan (Wheat Gluten) for Weight Loss
Protein
21gSupports weight loss by providing essential protein
Best Ways to Eat Seitan (Wheat Gluten) for Weight Loss
- Marinated and grilled
- Stir-fried strips
- Breaded and fried
- Thinly sliced for sandwiches
Pro Tip:
For sustainable weight loss, aim for a moderate calorie deficit of 300-500 calories per day. This allows for steady fat loss while preserving muscle mass and energy levels.
Seitan (Wheat Gluten) Health Benefits
- Very high protein comparable to meat
- Very low fat - leaner than most proteins
- Iron supports energy production
- Versatile meat-like texture
Important Considerations
- Pure gluten - avoid if celiac or gluten sensitive
- Often high in sodium
- Not complete protein (low lysine)
- Heavily processed - whole foods preferable
Track Your Weight Loss Journey
Log Seitan (Wheat Gluten) and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights tailored to your Weight Loss goals.
