Seitan (Wheat Gluten) Overview
Seitan is pure wheat gluten with exceptional protein (21g per 3oz) and meat-like texture, ideal for plant-based diets.
Why Seitan (Wheat Gluten) Helps With Strength Training Support
Strength training requires strategic nutrition to support neuromuscular adaptations, recovery, and progressive overload. Adequate protein, strategic carb timing, and micronutrient sufficiency are key to maximizing strength gains.
Seitan (Wheat Gluten) Nutrition Facts
Per 85g (3 ounces)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 | — |
| Protein | 21g | 42% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 1.4mg | % |
| selenium | 13µg | % |
Key Nutrients in Seitan (Wheat Gluten) for Strength Training Support
Protein
21gSupports strength training support by providing essential protein
Iron
1.4mgSupports strength training support by providing essential iron
Best Ways to Eat Seitan (Wheat Gluten) for Strength Training Support
- Marinated and grilled
- Stir-fried strips
- Breaded and fried
- Thinly sliced for sandwiches
Pro Tip:
Focus on progressively increasing training volume and intensity while staying in a slight calorie surplus. Strength gains are 70% training stimulus and 30% nutrition - you can't out-eat poor programming, but inadequate nutrition will limit even perfect training.
Seitan (Wheat Gluten) Health Benefits
- Very high protein comparable to meat
- Very low fat - leaner than most proteins
- Iron supports energy production
- Versatile meat-like texture
Important Considerations
- Pure gluten - avoid if celiac or gluten sensitive
- Often high in sodium
- Not complete protein (low lysine)
- Heavily processed - whole foods preferable
Track Your Strength Training Support Journey
Log Seitan (Wheat Gluten) and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights tailored to your Strength Training Support goals.
