Our Verdict: Recommended
Seitan (Wheat Gluten) is among the top recommended foods for Muscle Cramps due to its beneficial nutrient profile.
Key Nutrients in Seitan (Wheat Gluten) for Muscle Cramps
Magnesium
criticalmuscle-relaxation
Present in moderate amounts
Potassium
criticalmuscle-contraction
Present in moderate amounts
Calcium
highmuscle-function
Present in moderate amounts
Sodium
mediumelectrolyte-balance
Present in moderate amounts
Seitan (Wheat Gluten) Nutrition Facts
Per 85g (3 ounces)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 | — |
| Protein | 21g | 42% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 1.4mg | % |
| selenium | 13µg | % |
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