Seitan (Wheat Gluten) Overview
Seitan is pure wheat gluten with exceptional protein (21g per 3oz) and meat-like texture, ideal for plant-based diets.
Why Seitan (Wheat Gluten) Helps With Athletic Performance
Athletic performance depends on proper fueling before, during, and after exercise. The right nutrition optimizes energy availability, delays fatigue, and accelerates recovery—giving you a competitive edge.
Seitan (Wheat Gluten) Nutrition Facts
Per 85g (3 ounces)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 | — |
| Protein | 21g | 42% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 1.4mg | % |
| selenium | 13µg | % |
Key Nutrients in Seitan (Wheat Gluten) for Athletic Performance
Carbs
8gSupports athletic performance by providing essential carbs
Protein
21gSupports athletic performance by providing essential protein
Iron
1.4mgSupports athletic performance by providing essential iron
Best Ways to Eat Seitan (Wheat Gluten) for Athletic Performance
- Marinated and grilled
- Stir-fried strips
- Breaded and fried
- Thinly sliced for sandwiches
Pro Tip:
For endurance events over 90 minutes, consume 30-60g carbohydrates per hour during exercise to maintain performance and delay fatigue.
Seitan (Wheat Gluten) Health Benefits
- Very high protein comparable to meat
- Very low fat - leaner than most proteins
- Iron supports energy production
- Versatile meat-like texture
Important Considerations
- Pure gluten - avoid if celiac or gluten sensitive
- Often high in sodium
- Not complete protein (low lysine)
- Heavily processed - whole foods preferable
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