Quick Summary
When to Choose Wakame Seaweed
When to Choose Chlorella
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Wakame Seaweed | Chlorella | Winner |
|---|---|---|---|
| Calories | 18 | 12 | 🏆 Chlorella |
| Protein | 1.2g | 1.8g | 🏆 Chlorella |
| Carbohydrates | 3.8g | 0g | |
| Fiber | 0.4g | 0g | 🏆 Wakame Seaweed |
Key Vitamins & Minerals
Iron
🏆 Wakame Seaweed has 3.4x more
Magnesium
🏆 Wakame Seaweed has 9.1x more
Health Benefits Comparison
Wakame Seaweed Benefits
- Exceptionally high in iodine for thyroid function
- Contains fucoxanthin that may support fat metabolism
- Rich in calcium (15% DV) in bioavailable form
- Provides magnesium and other trace minerals
- Omega-3 fatty acids (ALA and EPA)
Chlorella Benefits
- Highest chlorophyll content (2-3%) supports detoxification and blood health
- Chlorella Growth Factor (CGF) promotes cellular repair and immune function
- Binds to heavy metals (mercury, lead, cadmium) to support detoxification
- Provides bioavailable B12 (80µg per 100g) important for vegans and vegetarians
Practical Considerations
💰 Cost
Wakame Seaweed: Moderate
Chlorella: Moderate
🕒 Preparation
Wakame Seaweed: Easy
Chlorella: Easy
📦 Storage
Wakame Seaweed: Refrigerate
Chlorella: Refrigerate
🍽️ Versatility
Wakame Seaweed: Very versatile
Chlorella: Very versatile
The Bottom Line
Both Wakame Seaweed and Chlorella are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Wakame Seaweed if:
Choose Chlorella if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Wakame Seaweed and Chlorella in Nutrivio
Compare how Wakame Seaweed and Chlorella fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
