Quick Summary
When to Choose Salmon
When to Choose Venison (Deer, Lean)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Salmon | Venison (Deer, Lean) | Winner |
|---|---|---|---|
| Calories | 208 | 134 | 🏆 Venison (Deer, Lean) |
| Protein | 20.4g | 25.7g | 🏆 Venison (Deer, Lean) |
| Total Fat | 13.4g | 2.7g |
Key Vitamins & Minerals
Selenium
🏆 Salmon has 3.2x more
Vitamin B12
🏆 Salmon has 100% more
Vitamin B6
🏆 Salmon has 50% more
Health Benefits Comparison
Salmon Benefits
- Exceptional source of heart-protective omega-3s
- Supports brain health and cognitive function
- Provides rare dietary vitamin D
- High-quality complete protein
- Anti-inflammatory properties
Venison (Deer, Lean) Benefits
- Very high lean protein (26g per 3oz)
- Exceptionally low fat (only 2.7g per serving)
- Excellent iron source (26% DV) in heme form
- Rich in B vitamins including B12 (66% DV)
- Good zinc source (19% DV) for immunity
Practical Considerations
💰 Cost
Salmon: Moderate
Venison (Deer, Lean): Moderate
🕒 Preparation
Salmon: Easy
Venison (Deer, Lean): Easy
📦 Storage
Salmon: Refrigerate
Venison (Deer, Lean): Refrigerate
🍽️ Versatility
Salmon: Very versatile
Venison (Deer, Lean): Very versatile
The Bottom Line
Both Salmon and Venison (Deer, Lean) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Salmon if:
Choose Venison (Deer, Lean) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Salmon and Venison (Deer, Lean) in Nutrivio
Compare how Salmon and Venison (Deer, Lean) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
