Quick Summary
When to Choose Salmon
Choose salmon for omega-3 EPA and DHA, complete animal protein, and vitamin B12 with rich flavor.
When to Choose Lentils
Choose lentils for plant-based iron, higher fiber, lower cost, and better environmental sustainability.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Salmon | Lentils | Winner |
|---|---|---|---|
| Calories | 208 | 116 | 🏆 Lentils |
| Protein | 20.4g | 9g | 🏆 Salmon |
| Total Fat | 13.4g | 0.4g |
Key Vitamins & Minerals
Potassium
Health Benefits Comparison
Salmon Benefits
- Exceptional source of heart-protective omega-3s
- Supports brain health and cognitive function
- Provides rare dietary vitamin D
- High-quality complete protein
- Anti-inflammatory properties
Lentils Benefits
- Excellent plant protein source
- Supports heart health
- Aids digestive health
- May help control blood sugar
- Supports healthy pregnancy (folate)
Practical Considerations
💰 Cost
Salmon: Moderate
Lentils: Moderate
🕒 Preparation
Salmon: Easy
Lentils: Easy
📦 Storage
Salmon: Refrigerate
Lentils: Refrigerate
🍽️ Versatility
Salmon: Very versatile
Lentils: Very versatile
The Bottom Line
Both Salmon and Lentils are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Salmon if: Choose salmon for omega-3 EPA and DHA, complete animal protein, and vitamin B12 with rich flavor.
Choose Lentils if: Choose lentils for plant-based iron, higher fiber, lower cost, and better environmental sustainability.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Salmon and Lentils in Nutrivio
Compare how Salmon and Lentils fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
