Quick Summary
When to Choose Salmon
Choose salmon for omega-3, vitamin D, heart health. Best for brain and cardiovascular health.
When to Choose Chicken Breast
Choose chicken for leaner, more affordable, versatile. Best for muscle building and budget.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Salmon | Chicken Breast | Winner |
|---|---|---|---|
| Calories | 208 | 165 | 🏆 Chicken Breast |
| Protein | 20.4g | 31g | 🏆 Chicken Breast |
| Total Fat | 13.4g | 3.6g |
Key Vitamins & Minerals
Phosphorus
Selenium
🏆 Salmon has 32% more
Vitamin B6
🏆 Salmon has 20% more
Health Benefits Comparison
Salmon Benefits
- Exceptional source of heart-protective omega-3s
- Supports brain health and cognitive function
- Provides rare dietary vitamin D
- High-quality complete protein
- Anti-inflammatory properties
Chicken Breast Benefits
- Supports muscle growth and maintenance
- Aids in weight management
- Boosts metabolism
- Supports immune function
- Promotes satiety
Practical Considerations
💰 Cost
Salmon: Moderate
Chicken Breast: Moderate
🕒 Preparation
Salmon: Easy
Chicken Breast: Easy
📦 Storage
Salmon: Refrigerate
Chicken Breast: Refrigerate
🍽️ Versatility
Salmon: Very versatile
Chicken Breast: Very versatile
The Bottom Line
Both Salmon and Chicken Breast are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Salmon if: Choose salmon for omega-3, vitamin D, heart health. Best for brain and cardiovascular health.
Choose Chicken Breast if: Choose chicken for leaner, more affordable, versatile. Best for muscle building and budget.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Salmon and Chicken Breast in Nutrivio
Compare how Salmon and Chicken Breast fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
