Quick Summary
When to Choose Salmon
When to Choose Anchovies (Canned in Oil)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Salmon | Anchovies (Canned in Oil) | Winner |
|---|---|---|---|
| Calories | 208 | 84 | 🏆 Anchovies (Canned in Oil) |
| Protein | 20.4g | 12g | 🏆 Salmon |
| Total Fat | 13.4g | 5.8g |
Key Vitamins & Minerals
Omega-3 Fatty Acids
Selenium
🏆 Salmon has 85% more
Vitamin B12
Health Benefits Comparison
Salmon Benefits
- Exceptional source of heart-protective omega-3s
- Supports brain health and cognitive function
- Provides rare dietary vitamin D
- High-quality complete protein
- Anti-inflammatory properties
Anchovies (Canned in Oil) Benefits
- Highest omega-3 to omega-6 ratio among fish
- Excellent B12 for energy and nerves
- Sustainable low-mercury choice
- Calcium from edible bones
Practical Considerations
💰 Cost
Salmon: Moderate
Anchovies (Canned in Oil): Moderate
🕒 Preparation
Salmon: Easy
Anchovies (Canned in Oil): Easy
📦 Storage
Salmon: Refrigerate
Anchovies (Canned in Oil): Refrigerate
🍽️ Versatility
Salmon: Very versatile
Anchovies (Canned in Oil): Very versatile
The Bottom Line
Both Salmon and Anchovies (Canned in Oil) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Salmon if:
Choose Anchovies (Canned in Oil) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Salmon and Anchovies (Canned in Oil) in Nutrivio
Compare how Salmon and Anchovies (Canned in Oil) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
