Quick Summary
When to Choose Red Bell Peppers
Choose red bell peppers for highest vitamin C (190mg), vitamin A, lycopene. Best for immune support and antioxidants.
When to Choose Yellow Bell Peppers (Raw)
Choose yellow bell peppers for vitamin C, milder flavor, budget-friendly. Best for variety and cost savings.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Red Bell Peppers | Yellow Bell Peppers (Raw) | Winner |
|---|---|---|---|
| Calories | 46 | 50 | 🏆 Red Bell Peppers |
| Carbohydrates | 9g | 11.8g | |
| Fiber | 3.1g | 1.7g | 🏆 Red Bell Peppers |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Red Bell Peppers has 2.2x more
Vitamin A
🏆 Red Bell Peppers has 18.7x more
Vitamin B6
🏆 Red Bell Peppers has 33% more
Vitamin C
🏆 Yellow Bell Peppers (Raw) has 61% more
Health Benefits Comparison
Red Bell Peppers Benefits
- More vitamin C than oranges (190mg per pepper)
- Rich in beta-carotene and lycopene
- Supports eye health with lutein and zeaxanthin
- Anti-inflammatory properties
- Low calorie, high fiber
Yellow Bell Peppers (Raw) Benefits
- Exceptionally high vitamin C (341% DV) - more than oranges
- Rich in carotenoids including lutein and zeaxanthin for eyes
- Good vitamin B6 source (16% DV) for metabolism
- Provides vitamin A for immune and eye health
- Very low calorie (50 per large pepper)
Practical Considerations
💰 Cost
Red Bell Peppers: Moderate
Yellow Bell Peppers (Raw): Moderate
🕒 Preparation
Red Bell Peppers: Easy
Yellow Bell Peppers (Raw): Easy
📦 Storage
Red Bell Peppers: Refrigerate
Yellow Bell Peppers (Raw): Refrigerate
🍽️ Versatility
Red Bell Peppers: Very versatile
Yellow Bell Peppers (Raw): Very versatile
The Bottom Line
Both Red Bell Peppers and Yellow Bell Peppers (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Red Bell Peppers if: Choose red bell peppers for highest vitamin C (190mg), vitamin A, lycopene. Best for immune support and antioxidants.
Choose Yellow Bell Peppers (Raw) if: Choose yellow bell peppers for vitamin C, milder flavor, budget-friendly. Best for variety and cost savings.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Red Bell Peppers and Yellow Bell Peppers (Raw) in Nutrivio
Compare how Red Bell Peppers and Yellow Bell Peppers (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
